Quarantine Quandary: How to Stay Healthy at Home
COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having […]
COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having […]
Swelling and pain can be a real problem during workouts, especially when you’re taking on a new fitness plan. In an effort to stop swelling […]
“PT Over Pills” is a nationwide initiative to prevent the widespread use of pain killers to treat pain in favor of physical therapy. This article […]